Specialties
Trauma & Neurodiversity
If you are managing trauma, differences in executive functioning, or other types of neurodiversity, chances are you're exhausted from trying to navigate systems that weren't built for the way you function. We'll work on managing your resources in ways that suit your actual needs, and untangling yourself from past experiences or ideas that are impacting your ability to care for yourself today. One thing I can tell you right now, is that you are neither "too much" nor "not enough."
Anxiety
Anxiety doesn't always look like panic attacks. It can show up as constant mental chatter, the inability to rest even when you're exhausted, feeling like you’re frozen in place, or the need to keep everyone else happy at your own expense. If anxiety is making your life feel harder than it needs to be, we can work together to understand what's driving it and find ways to ease its grip.
Art Therapy
As a Board Certified Art Therapist, I have found that art therapy can be a helpful tool for exploring anxiety, trauma, identity, and neurodiversity. Art therapy doesn't just mean making physical art; it can also involve using your imagination, movement, or your body to process things that are hard to put into words. Engaging in art therapy is not required, but is always available if it feels like something that might be useful to you!
Gender Identity
Gender can be complicated, especially when you're trying to figure out what feels right for you. Whether you're at the beginning of that journey or somewhere in the middle, therapy can offer a place to explore things without pressure or expectation. There are no prerequisites for exploring your gender identity, just that you show up as you are.
Services
Individual Therapy for Adults via Telehealth
Individual therapy offers a dedicated space to focus on you, your patterns, your goals, or the parts of your story that still feel unresolved.
In our weekly sessions, we will look at what is actually driving your anxiety, burnout, self-doubt, or other symptoms. Together, we will work to make sense of your experiences and build practical, sustainable ways to move forward with less friction.
Over time, therapy may help you:
Feel less reactive and more curious
Set boundaries without guilt
Understand your nervous system and how to regulate it
Untangle old narratives that are no longer helpful in today’s story
Build a life that feels intentional rather than exhausting
Sessions are held virtually, allowing you to engage in meaningful work from the comfort of your own space.
You do not need to be in crisis to begin. You only need a sense that something could feel better than it does right now.
Professional Consultations and Workshops
I provide training and consultation for therapists, organizations, and businesses who want their work to be more grounded, effective, and affirming.
My approach bridges theory and real-world application. Whether you are supporting clients, staff, or communities, this work focuses on helping you respond to anxiety, trauma, neurodiversity, and gender identity with greater confidence and care.
Consultation and training may support you in:
Deepening trauma-informed and neurodiversity-affirming care
Providing gender-affirming care
Reducing burnout and secondary trauma among helping professionals
Offerings are flexible and tailored to your needs. Services are available as:
One-on-one professional consultation
Group consultation or clinical support spaces
Workshops or trainings for teams and organizations
If you are looking for support that is thoughtful, collaborative, and grounded in lived experience, I would be glad to connect. Please reach out for availability and pricing.
Pay-What-You-Can Support for Disabled Caregivers
This offering is for disabled people whose lives involve navigating sustained responsibility for others through caregiving or service work who believe they would benefit from brief supportive services.
That includes people with disabilities who work in mental health, healthcare, education, social services, disability services, hospitality and service roles, sex work, or activism, where care, attunement, and emotional labor can be constant.
What to Expect:
We begin with a 30-minute consultation to clarify fit, focus, and boundaries, and then schedule a 90-minute session that is intentionally curated to be centered on your priorities
The service is contained to this single session to provide support without depleting resources and offer a focused, meaningful space without long-term commitment
It is not ongoing therapy, supervision, coaching, or crisis care
During the 90-minute session, the focus is guided by what you identify in the consultation as most useful and supportive for you at this time. That may include:
Supported expression, verbally or through art-based processing, where you have space to speak openly about what you are carrying without pressure to turn it into a plan or immediate next steps. Insight may emerge, but the goal is thoughtful exploration and containment rather than forcing change before you are ready.
Collaborative identification of small, specific, and realistic experiments that may reduce burnout risk or ongoing strain. These are intentionally limited in scope and aligned with your current capacity. They are not large-scale life changes or productivity strategies, but manageable adjustments you can choose to try and evaluate on your own terms.
This offering is pay-what-you-can in recognition of the differing types of financial access and the under-compensation common in caregiving and service roles, especially for disabled people. Choose what you pay without justification (a reference scale is available below if that feels stressful).
Please keep in mind that this service is not about optimizing your output or helping you endure unsustainable systems. It is support that will center you as a person rather than as a role, and will take your limits seriously.